Wednesday was two months to the day that I started my IP
(Ideal Protein) journey. It has been a
fast two months and I am down 48.6 LBs and 26 ½ inches over all. Ketosis is amazing as I have not exercised at
all. I will have to start though as I
need to take this time to build healthy habits so when I move back to “regular”
food I do not gain the weight back.
I won’t say that this is easy by any stretch but it really
works for me as I’m able to keep to protocol (except for when I’m not) but I
know when I don’t stick to protocol that I don’t loose and I need to keep that
in mind.
I also need to make sure that I am using my time wisely and
working on myself. The weight is a symptom
of a larger issue and that issue will not go away with the weight. If only there is a brain ketosis…
Right now I am working on systems that will help me achieve
goals. I’ll go in to that in a later
post but right now just wanted to share my progress.
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