September was a month of activity, sun, and slower weight
loss. I did lose 18 lbs but struggled to
eat all my veggies and had to take a two week sabbatical from salad as I was in
lettuce over load. I am back on track with
veggies and salad (but just 4 days a week for salad).
That being said October will be a changeling month, I have
events every Saturday this month which means I will be around good food. This last Saturday was good, we had a taco
bar for our Helið Fægening (Being of Good Health) and I stayed on protocol even
though the smells were amazing.
I am still struggling with reminding myself that “Today
Starts Today” but also building healthy habits to sustain my weight loss so I
do not go back to gaining. Each day is different
and if something doesn’t work I know I have tried and will just need to try
something else till I find what works for me.
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