Friday, March 30, 2012


O.K. so I know I'm changing my way of eating and trying to be more healthy but I'm also human and live in the land that Dunkin's didn't
(I.E. on my way to work I pass 7 Dinkins in a 10 mile stretch of road)
Anyways I stop today for a little Friday morning sugar rush cause I love SUGAR!!! Oh sorry I mean because I can :p
But... stopping I have to say did make me a little sad (on the inside) just because I had to order a glazed "Stick" and couldn't order a glazed "Cruller". 
 I love saying "Cruller" it's just fun word to say and reminds me of a simple time when going to get coffee and donuts (and a cruller for me) on Sunday mornings with my Dad was really the best thing in the whole world... 
Still a sweet memory but Satchel Pooch really express’s it best.

Thursday, March 29, 2012


I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing.

-- Agatha Christie

Wednesday, March 28, 2012


The beauty of the soul shines out when a man bears with composure one heavy mischance after another, not because he does not feel them, but because he is a man of high and heroic temper.

-- Aristotle

Friday, March 23, 2012


To live in the presence of great truths and eternal laws, to be led by permanent ideals - that is what keeps a man patient when the world ignores him, and calm and unspoiled when the world praises him.

-- Honore De Balzac (1799-1850) French Novelist

Wednesday, March 21, 2012


Sometimes I wish I could get my mind to stop... It goes a million miles a second some days and yet getS nowhere...
To be able to find peace in my mind is one of those things I'm sure we all long for but today... well today I want to be Frank!

Tuesday, March 20, 2012


Life isn't about finding yourself. Life is about creating yourself.

-- George Bernard Shaw

Monday, March 5, 2012

March Afternoon at the Ocean to get me back to Me...

With all that goes on in this world, in my life, in my head the ocean can bring me back to my center.   
The sound of waves crashing into the shore.  
The smell of the clean salt air.   
The sun warming you while the cool wind colors your cheeks with the perfect shade of wind burn red giving you that rosy glow. 
The end and the beginning being in the same place at the same time… Earth and Sky and Water and Fire (Sun) is really the only thing that can bring me back to me.    
I thank God for the wonders that are always all around us but the Sea Shore is really one of those things in this world that maybe over looked or never even experienced by some but for me would be sorely missed if it was not just a short drive away.
Ahhhhh able to breathe in the good once again.  
Thank you Hampton for being you and there for me when I need the therapy only you are able to provide. :o)